What Health Benefits do Red Fruits and Vegetables Have and why do I care?

There are a lot of fruits and vegetables out there that we should be eating.  Some of us are eating many of them in more-or-less the correct quantities for our health.  But some are not. One of the most neglected areas for fruits and vegetables is the reds. In other words, why care about red fruits and vegetables right?  It’s okay; we get it. You don’t have time to just add anything in without understanding just how it will be a good thing for your diet.   Curious about just what you can add to your diet or why they’re essential in...