There are a lot of fruits and vegetables out there that we should be eating.  Some of us are eating many of them in more-or-less the correct quantities for our health.  But some are not.  One of the most neglected areas for fruits and vegetables is the reds.  Curious about just what you can add to your diet or why they’re essential in the first place outside of all of the hype in the online community?  Read on!

 

What are some examples of red veggies and fruits?

Let’s start with the basics: what are examples of red fruits and vegetables that you can find “just about anywhere” to add to your diet?  Can you get them anywhere, or do you need to immediately find the best super reds supplement instead?  Let’s start with the basics.  Here are some typical grocery store options to show you the way:

• Beetroot
• Red/orange/yellow peppers
• Purple carrot
• Pumpkin
• Boysenberries

Notice anything “strange” about this list of options?  That’s right, not all of them are red.  But, these contain polyphenols (the active ingredient responsible for red pigment), which is are the active compounds that make “reds” so essential to add to your diet.

They can help manage inflammation in the body and also will help support your cardiovascular health.  For this reason, they will help maintain your body’s main functions and can be seen as anti-aging since struggling with inflammation and cardio problems are so often common issues as we age. 

You can also consider a supplement if you are someone who struggles to either get access to high-quality fruits and vegetables or doesn’t have a taste for them.  The health benefits will be the same either way. It’s just about finding the right medium for you!

What are the health benefits of eating red fruits and vegetables?

In other words, why care about red fruits and vegetables right?  It’s okay; we get it.  You don’t have time to just add anything in without understanding just how it will be a good thing for your diet.  Here are some of the top benefits you can enjoy if you prioritize red fruits and vegetables in your daily diet!

1. Better digestion: Think of red fruits and vegetables as active ingredients that will help distinguish the good bacteria from the bad in your gut. They will help you destroy harmful bacteria and promote good bacteria.  In turn, this will help boost your digestion levels.  It can ease discomfort often associated with poor digestion, including cramping and sluggishness after meals.

2. Improved memory: Whether you are older or you are just feeling your age a bit, polyphenols will support your memory and help you feel like your brain can keep up with things again. Many find it supportive for common problems like recall and short-term memory.  It can help with focus, too.

3. Enhanced immunity: These days, COVID-19 has usually learned about immunity and doing what we can to boost it preventatively. Red fruits and vegetables are going to help you with that.  Studies show that polyphenols can provide support through immunity to foreign pathogens that enter the body [1].  When used regularly, they can support a healthy immune response to give you your best foot forward.

How can I eat more red fruits and vegetables?

As you can see, there are many reasons just why you should be prioritizing those healthy fruits and vegetables in your diet.  Not sure just how to do it?  You’re not alone in that adventure, either.  Here are some great suggestions.

Experiment with sauces, salads, and more

If you want to get a little more artistic about it, you can look at the idea of adding some shredded purple carrots to your salad or perhaps dicing beetroot and adding it to spaghetti sauce.  Maybe even adding boysenberries to your morning yogurt.  Whatever feels right, try it out.  The goal is to make it easier for you to enjoy your diet, after all.  The results may surprise you!

Add them into soups

You can never go wrong with throwing your fruits and vegetables into a soup mix!  Not only will it be a  great way to sneak other kinds of fruits into your diet, but it also disperses the flavors and textures in a soup that is going to be much more nutritious and filling.  Great for those incredibly picky eaters, too.  This is also a great spot to add more than one type of red if you wish!

Take them in supplement form

You can also find a lot of convenience waiting for you in the best super reds supplements.  It’s great for when you are looking for easy ways to take with your morning cup of coffee or glass of water.  It’s also convenient in that many people are used to turning to supplements for added nutrition so that it won’t be a hard change!  It also is tasteless so that you can get the best of both worlds!

Also Read: Why Do You Need Super Reds Supplements?

Add them in once a week to start

This is an excellent suggestion for those who are feeling apprehensive or frustrated—fighting the idea of red pepper in your salad?  Just add it in once a week to start.  As you get used to it, both in flavor and the idea of thinking to add it in, you might notice that it gets easier to add it in for a second day that week.  The goal is just always to have it in the front of your mind so that you can add it in as seamlessly as possible.

While eating your greens is always essential, the information above shows you that your reds will also deserve a place of honor on your plate.  Whether you choose to do that as a supplement or through a few extra ingredients in your salad or soup, the end goal will be the same.  The health benefits that you see waiting for you here will help support you in making the right decision for your long-term health and nutrition!

Reference: [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5925142/