As we age, the foods we eat can significantly impact the quality of our health, skin, mind, and body. Thus, foods we include regularly can help slow down the signs of aging by improving our joints, cognitive function, or appearance (by promoting good skin). While several anti-aging creams and supplements...
Salt is one of the most basic and essential ingredients in culinary preparations. For most of us, salt is just the usual, finely ground white powder that imparts salty flavor to the preparations. Did you know there are several different types of salt out there? Salt is salt, right? Nope....
Bones are responsible for providing structure, protecting your organs, and anchoring your muscles. Bones constantly change. This means that they break down and get repaired very often. However, this process is faster in children and adolescents compared to adults. That is why it is essential to keep them healthy and...
You all might already know how important calcium is for our health, especially for our bones and teeth. For maintaining strong bones with optimum mineral density, teeth with tough enamel, and proper functioning muscles and nerves, we need an adequate amount of calcium in our bodies. With hundred types of...
